KEEP FIT WITH JANE THORP

Jane Thorp

RSA Fitness Instructor and Personal Trainer level 3

Mobile 07766 335043

Email: jane.e.thorp@hotmail.co.uk

(Please ring or email to arrange a free consultation)

Click here for class timetable

Class descriptions:

Step and tone
A class combining simple step moves guaranteed to raise your heart rate and improve your fitness with upper and lower body toning exercises.

Body Max
A class designed to strengthen and tone the whole body using bar bells and dumbbells. Nothing left untouched!!

Circuits
Improve your fitness, burn calories, increase your strength, flexibility and tone all in one FUN class - the perfect combination!!

Spinning
Using specially designed exercise bikes, this is a pure cardiovascular group work-out to music. Lose weight and increase fitness with this HIGH ENERGY class. Boredom rating - ZERO!!

Spinning + Upper Body
40 - 45 minutes of spinning and 15 minutes of serious toning on chest, back, arms and abs... the total workout!

Personal training
Sometimes work and home commitments, coupled with lack of motivation, make the reality of a regular fitness plan an impossibility!

Please bring water and a towel

Park at the rear of the building, the classes are held upstairs past the ‘Farm Reception’

Please try to arrive 5 - 10 minutes before classes start.

All 60 minute classes £5.00

All 30 minute classes £2.50
booking advisable

Click here for class timetable

TRY A CLASS

A guaranteed fun way top improve your fitness, flexibility and muscle tone - helping weight loss by burning calories.

Whatever your fitness needs - weight loss, improved health, fitness or toning - I can help.  One to one or small group work-outs either in your own home or at my site.

Classes suitable for all levels

Click here for class timetable